This Cloudflare-ready copy does not publish your personal workout history. Use Backup → Import JSON to restore your privately downloaded backup on this phone. After signing into the secure cloud on both phones, records can sync. Import your private backup on ONE phone first, then sync it before connecting the second phone.
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Records remain on-device until sync succeeds. On conflicts, neither record is automatically overwritten. Export your JSON before merging histories.
Strength day: dynamic moves after easy cardio and before weights. Gentle stretches and breathing after weights. Recovery day: do the whole sequence at any comfortable time.
Once deployed, send the HTTPS site URL to Chi; she can open the same app interface in her mobile browser. She will need to import the private workout JSON on her own device if you want her to see the earlier records. Cloud sync requires a configured private server, your household code and successful connection on both phones. To transfer logs, use Export JSON and Import JSON, reviewing conflicts rather than overwriting.
This public website package contains no workout records. Restore the private JSON backup separately on each phone. Both phones save locally. If connected to the Cloudflare API, records also sync with conflict protection. Use a JSON export per phone to reconcile real records. This copy saves only to the browser/device that opens this exact file. Separate copies do not sync. The start-to-finish timer is elapsed wall time including breaks. Export before switching files or phones.
Do in this order: (1) Easy cardio 4–5 min → (2) dynamic posture mobility below, 3–4 min → (3) 1–2 lighter practice sets → (4) working sets.
Wait longer if you need it. Timer never advances or checks sets automatically.
Use for lighter practice sets. Not counted in working-set volume. Previously reported 16 October sets remain unclassified unless you confirm.
Enter what you actually performed. Blank values will never be filled automatically.
Two 10 kg dumbbells: choose Combined for an entry of 20 kg, or Per hand for 10 kg. Historical numbers are NEVER halved automatically.
Previous sessions remain intact; earlier sessions with unknown time or performance remain explicitly unknown.